Gold Plan
GOLD PLAN
- Welcome consult / questionnaire with Jared
- Custom Running and Strength plan updated weekly to accommodate your schedule as well as progress
- Weekly call to discuss results, questions & plan for upcoming week
- Integrated training platform on Training Peaks to track progress and data
- Weekly video strength session to go through all the relevant exercises to make sure that they are performed correctly
- Race prep/nutrition//strategy consultations
- Unlimited communication